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In the words of Pundit Sri Sri Ravi Shankar“Yoga is not just exercise and asanas. It is the emotional integration and spiritual elevation with a touch of mystic element, which gives you a glimpse of something beyond all imagination.”
Derived from the Sanskrit word ‘Yuj’, yoga is the blending of an individual consciousness with the universal realization. An art that is a 5000-year-old tradition of India, yoga is an insightful science of describing the infinite potentials of the human mind and soul. Yoga imbibes the complete essence of the way of life of an individual. It is a holistic approach of life that combines all elements of ancient knowledge uniting the body, mind, and soul. Along with the series of effortless yet effective yoga postures and breathing techniques, a greater emphasis can be found on the inner experience of meditation for the well-being of the mind and other unseen essentials of human existence.

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